Have you experienced tremors (involuntary shaking or contraction of muscles)? If so, did you know that there are natural remedies for tremors?
Before you learn how to treat tremors, you need to know what tremor is and its causes.
So What Are Tremors?
Tremors are rhythmic, involuntary or unintentional movement of one or more parts of the body. The movement mostly affects the hands, arms, legs, face, vocal chords and head. The most common are the hands.
What Are Tremors Caused By?
There are various reasons why it can happen to an individual. Anyone may experience it. It can be from too much caffeine, aging, stress, fatigue, withdrawal from drugs, smoking or alcohol, stroke, brain cancer, low blood sugar, certain medications or multiple sclerosis.
Often times, tremors are a sign of more serious conditions like neurological disorders.
Parkinson’s disease is the most popular neurological cause for tremors and rigidity of muscles. The tremors of a patient with Parkinson’s occur when the muscle is at rest like sitting, lying down or simply resting the hand on the lap. It stops when the patient is in motion.
Dystonia, essential tremor, multiple system atrophy, myoclonus, Tourette syndrome, progressive supranuclear palsy and Lou Gehrig’s disease are other neurological conditions that can cause tremors. Epilepsy can also manifest in small muscle twitches.
Sometimes involuntary movement of muscles may be due to the lack of vital nutrients in the body. Minor tremors can occur when you are lacking vitamin C, vitamin E or potassium.
In this case, the solution is to change to a healthier diet (read also Are You Keto Beginner? Keto Diet Explained And 7-day Meal Plan) or take supplements that will make up for the nutritional loss.
What Are Muscle Spasms?
Muscle Spasms on the other hand differs from tremors or twitching. This is also referred to as muscle cramps. They are usually painful and involuntary.
Skeletal muscle spasms are very common and often affect the hamstrings, calf muscle and the front of your thighs. It may be because of overuse, overstretching or staying in one position for too long.
Natural Remedies For Tremors
As usual with any treatment, you should consult your doctor for a clear diagnosis before you jump into purchasing medications and treatments.
Luckily, there are natural remedies for tremors for the less serious cases of tremors. Magnesium phosphate in particular is important to promote neuromuscular functionality.
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It is also beneficial for our bones and muscles. You can search for supplements with this vitamin to help you from experiencing tremors.
Herbal supplements are also an option, and you may consult with your doctor about relevant helpful herbal supplements.
Lemon balm, lavender and passionflower can also have great effects on the nervous system and can give you calmness.