It may seem incredible, but according to doctors, it is possible to lose weight while sleeping. We do not promise you that you will lose a few pounds in one night, but good and healthy sleep will help to normalize your metabolism and, thus, get rid of excess weight.
Experts say that there is no magic night diet, but the right attitude to the regime and menu. During sleep, we burn 50-60 calories every hour. But in order for this process to take place, you need to have good sleep at least 8 hours every day. It is advisable to go to bed before midnight – this is when our body’s metabolism is fully functioning.
In less than 5 hours of sleep, it begins to synthesize the hormone ghrelin, which stimulates appetite, while significantly reducing the production of the hormone leptima, which is responsible for metabolic processes.
Lack of sleep
Lack of sleep leads to slower reactions not only in mental processes, but also in signals of saturation – as a result, the brain later realizes that hunger is satisfied. If we don’t get enough sleep, we get tired faster, so we often “support” ourselves with food”.
If you want to lose weight while you sleep, do not forget about sufficient amount of oxygen. The room temperature should not exceed 20°C (68°F). Do not drink alcohol before going to bed and do not smoke – in the presence of alcohol and nicotine, the brain is more heavily saturated with oxygen. In addition, alcohol and cigarettes are strong stimulants, like coffee, black tea, chocolate, and ginger.
Dinner should be light, and the last meal is best done 2-3 hours before bedtime. But keep in mind that this restriction does not apply to diabetics.
In the evening, avoid foods that are high in calories and carbohydrates. Spaghetti Carbonara or meat with French fries is not the best choice for dinner.
Prepare and consume foods that are quickly digested – salads, fish, and yogurt.
Light protein foods and fiber are good choices. Leave the fruit for Breakfast because of the high glucose content. Eating yogurt before going to bed will provide you with a restful sleep and a good metabolism.